welcome to practice room yoga!
what’s new at pry
Hey, friends! This short video is the perfect way to warm, move, and stretch the wrists and hands for a super productive practice sesh. :) Please ignore my hand-puppet-inspired laughter.
Thank you for being here. I love you!
As a musician, yoga instructor, and wellness educator, I believe deeply in yoga’s power to prevent and manage anxiety, depression, and performance-related injury. Practice Room Yoga is here to provide you with tools to help you unlock your fullest potential.
free 30-min yoga flow
Sign up for Practice Room Yoga’s email list to stay in the loop about blogs, new videos, and upcoming events. To express my gratitude for your support, you’ll receive an exclusive 30-minute yoga flow with me - for free!