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Visualization meditations are scientifically proven to improve performance, just like mental practicing. By mindfully engaging in the experience before it actually happens, we can practice reaction find ease. This video walks you through a big performance - from the green room backstage to your standing ovation. If you’re preparing for a big performance, give it a shot!
As a musician, yoga instructor, and wellness educator, I believe deeply in yoga’s power to prevent and manage anxiety, depression, and performance-related injury. Practice Room Yoga is here to provide you with tools to help you unlock your fullest potential.
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