welcome to practice room yoga!

what’s new at pry

Visualization meditations are scientifically proven to improve performance, just like mental practicing. By mindfully engaging in the experience before it actually happens, we can practice reaction find ease. This video walks you through a big performance - from the green room backstage to your standing ovation. If you’re preparing for a big performance, give it a shot!

pry’s mission

As a musician, yoga instructor, and wellness educator, I believe deeply in yoga’s power to prevent and manage anxiety, depression, and performance-related injury. Practice Room Yoga is here to provide you with tools to help you unlock your fullest potential.

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free 30-min yoga flow

Sign up for Practice Room Yoga’s email list to stay in the loop about blogs, new videos, and upcoming events. To express my gratitude for your support, you’ll receive an exclusive 30-minute yoga flow with me - for free!