welcome to practice room yoga!
what’s new at pry
Hey, friends! Ready for bed? Done with a long practice session? This video is intended to help you turn your focus inward, find ease in the body, and move with intention. We will never leave the comfort of your chair, so if you have sensitive knees or wrists, this practice is safe for you.
Thank you for being here. I love you!
As a musician, yoga instructor, and wellness educator, I believe deeply in yoga’s power to prevent and manage anxiety, depression, and performance-related injury. Practice Room Yoga is here to provide you with tools to help you unlock your fullest potential.
free 30-min yoga flow
Sign up for Practice Room Yoga’s email list to stay in the loop about blogs, new videos, and upcoming events. To express my gratitude for your support, you’ll receive an exclusive 30-minute yoga flow with me - for free!